You probably already know that there are about fat burning foods.
But it can be tough to know which ones you can incorporate in your diet on a daily basis.
Well, today you’re in for a treat because I’ve put together a complete list of all the best fat burning foods.
In fact, I have created a list of all 40 foods that burn fat, speed up metabolism and naturally increase your body's fat-burning potential.
Some are proven.
Some are debatable.
Others are diet experts speculation.
But they’re all here.
Spices
1. Cinnamon
Many studies across the globe have shown that Cinnamon helps boost metabolism, reduce the level of insulin resistance as well as promoting weight loss (scientific studies 1, 2).
2. Cayenne pepper
Cayenne pepper increases your body's thermogenesis and boosts metabolism aiding the body into getting rid of excessive amounts of fats.
The active substance in Cayenne pepper known as capsaicin has been shown in many studies to reduce hunger, increase energy expenditure and burning calories (scientific study).
3. Ginger
Ginger is an important spice and herb It helps stimulate circulation, excrete toxins from the body and it has been well studied for its weight loss potential (scientific study).
Fruits
4. Pomegranates
Pomegranates are an antioxidant-rich fruit. They contain anthocyanins. They offer not only anti-inflammatory and anti-viral benefits but there's evidence that they're also fat burners (scientific study).
5. Berries
Berries are high in antioxidants and fiber. They contain also polyphenols which reduce your body's absorption to specific starches and fats as well as stimulating ‘anti-obesity’ bacteria in the gut (scientific study).
6. Avocado
Avocados are an excellent source of monounsaturated fats that are easily burned for energy and actually encourage fat burning (scientific study).
7. Oranges
Oranges are rich in Vitamin C and have fat burning properties. Combined with exercises, they are an effective way to burn an excessive amount of fat.
8. Mango
Mango is a rich source of antioxidants, fiber and a great source of energy. they are very helpful as for burning belly fat because of their fibrous and juicy nature. These are also rich in vitamin C that is capable of reducing body weight.
9. Apples
Apples increase the RBC count by supplying required iron to the body.
This fruit can be helpful in increasing your body heat which is the prime requirement for burning fat (scientific studies 1, 2 ).
10. Grapefruits
Grapefruits are low-calorie fruits that contain fiber and galacturonic acid. When galacturonic acid breaks down fat, fiber helps keep you feeling full (scientific study).
11. Lemon
lemons are a great natural remedy. Drinking lemon juice helps with the detoxification of the body as well as with the digestion It helps burn fat and accelerate weight loss. It can also relieve constipation and alkalize the body.
Vegetables
12. Onions
Onions are a good source of an antioxidant called quercetins. this substance has been found to influence fat burning and fat stores in the body (scientific study).
13. Broccoli
This is a cruciferous food rich in vitamins, minerals and most importantly fiber.
14. Edamame
Edamame (boiled green soybeans) are healthy protein foods that contain essential nutrients such as zinc, iron, vitamin C and E.
15. Spinach
Spinach is one of the many natural fat burning foods, it is great for fortifying nutrient stores and fighting obesity. (scientific study).
16. Zucchini
Zucchini is high nutrient food low in calories. It contains vitamin A, C, potassium, folate, and fiber which make it a good choice if you are trying to lose weight.
17. Asparagus
Asparagus has a ton of minerals and vitamins, and also it contains chemicals that help reduce the fat level and improves the circulation of your body.
18. Celery
Celery is full of fiber and extremely low in calories. It contains also calcium and vitamin C which aid in accelerating fat burning potential.
Oils
19. Coconut oil
Coconut Oil is High in Medium-Chain triglycerides fatty acids that speed up your metabolism and may reduce body weight (scientific study).
20. Olive oil
A study published by the National Center for Biotechnology Information shows that Those who ate Olive oil-enriched diet were more likely to lose weight than those who are following a lower-fat diet “8-week comparison” (scientific study).
21. Fish oil
The omega-3 fatty acid in fish oil, causes your body to reduce the amount of body fat and reduce additional fat storage (scientific study). You can get fish oil from supplements or from seafood high in omega-3.
Fishes and Meat
22. Salmon
Salmon is a lean protein source and high in omega fatty acid, especially omega-3, and also does contain good fats which are conducive to weight loss.
23. Chicken breast
Chicken breast is famous among bodybuilders as its protein content, it is also good for speeding up your metabolism, this is one of the fat burning foods, that would help you lose weight while building up some lean muscle.
24. Tuna
Tuna is an excellent source of protein and omega-3 fatty acids.
Omega-3 fatty acids have the ability to enhance weight loss and the fat burning ability of the body.
Beverages
25. Green tea
A study showed that green tea can reduce the size of fat cells and make your muscles cells more active (scientific study).
26. Coffee
Coffee contains caffeine That is very effective when it comes to weight loss and fat burning (1) , and also it is a great anti-oxidant source, which is vital to your exercise recovery and immune health (scientific study).
27. Skimmed Milk
Foregoing the pleasure of frothy, creamy milk is important to cut on the unnecessary calories.
Skimmed milk is a protein-rich food. if you are in a fix thinking how to lose stomach fat, start making basic changes in the diet and including skimmed milk in one of them.
28. Whey protein
Whey protein is a milk protein that is separated from the solid curd component in the cheese-making process, and it has been shown in many studies to enhance the fat-burning effects of exercises and at the same time build up muscle tissues (More info).
Different foods
29. Beans
Beans work by suppressing the appetite, you will not feel hunger pangs frequently, they're also high in fiber and protein. When you take a half cup of beans you get only about 110 calories while getting 87 grams of fiber and protein respectively.
30. Raw almonds
Almonds contain protein, good fats, and fiber – provides a triple punch to help burn fat and curb appetite (scientific study).
31. Brown Rice
Brown rice is an energy-boosting food and a great source of complex carbohydrates that act to prevent the build-up of fat in your body.
32. Lentils
A study finds that Lentils increase fullness and may help manage weight (scientific study).
33. Walnuts
All nuts contain some amount of the omega-3 fat and alpha-linolenic acid, Eating a Significant amount of walnuts before a meal not only helps you from overeating, but it also gives you a healthy dose of fiber, vitamin E and omega-3 fatty acids.
34. Oatmeal
Oatmeal is loaded with fiber and low in calories, and it has been shown in many studies to reduce obesity, and belly fats (scientific study).
35. Dark chocolate
Dark chocolate is packed with antioxidants and stimulants that promote satiety and reduce the stress hormone cortisol that had been linked in my studies to cause weight gain (scientific study).
36. Chia seeds
They are rich in fiber, Omega-3 Fatty Acids, protein, help boost metabolism, and slow the digestive process that breaks down carbs into glucose in the body.
37. Low-Fat dairy products
Studies show that low-fat dairy should be consumed to help in weight loss. How the process takes place is explained in this article written by my friend Emily Brown.
38. Tofu
TOFU is a healthy protein food, it contains a high amount of protein, calcium, and iron, that help boost metabolism and lower your body fat percentage (scientific study).
39. Apple cider vinegar
Apple cider vinegar is high in pectin, which bound with water helps limit the amount of fat your cells can absorb, and also it can make you feel fuller and more satisfied (scientific study).
40. Water
No matter what you eat, here's my number one ingredient for fat burning.
Proper hydration speeds up your metabolism by 3 percent and helps you burn more fat. Contrary to what you may think, if you are retaining water weight, your body probably needs more water in the first place, so keep hydrated to flush out body toxins and eliminate fluid retention (scientific studies 1, 2 )
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