What to eat and what not to eat was and will be a trickier question every time you will think of a healthy weight loss diet plan. Whether you might be a diet conscious person or a person who wants to start eating healthy, there are some foods which are very unhealthy and you need to stop eating them right away.
Here are some foods you need to avoid if you are trying to lose weight or want to avoid chronic diseases.
Avoid These 6 Foods When Trying To Lose Weight
Looking for foods to avoid to lose weight? Here are some foods you need to avoid if you are trying to lose weight or want to avoid chronic diseases.
1. Sugary Drinks
Sugary drinks may be sweet but the consumption of sugary drinks is not. Sugary drinks include fruit juices, soda, energy drinks, and sports drinks. Consumption of large amounts of sugar leads to major health problems. In fact, recent research by the PMC shows that sugary beverage intake is linked to weight gain, obesity, heart disease, and type 2 diabetes.
Fruit juice is high in calories and added sugar, but usually contains no fiber. It is best to stick to whole fruit.
2. White Bread
Bread is made from wheat which contains gluten. It is generally high in carbohydrates and low in fiber. When you eat processed carbs, your blood sugar levels will shoot up.
White bread is made from very fine flour and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.
3. French Fries and Potato Chips
Potato chips are typically high in fats and calories. They lack essential proteins, vitamins, and minerals. About 15-20 chips contain about 10-12 grams of fat and 155-160 calories. These can raise the risk of weight gain and obesity. Being overweight will increase the risk of heart diseases, diabetes, and high blood pressure.
French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up.
4. Candy Bars
Candy bars are highly unhealthy. They are high in sugar, refined wheat flour, and fats. Sugar, chocolates, caramel, and nuts are some examples of ingredients which are used to make candy bars that are high in calories and fats. Candies contain no vitamins which means by consuming it, you are only satisfying your hunger but not meeting your daily nutrient intake requirement.
Candy bars consist of unhealthy ingredients like sugar, refined flour, and added oils. They are high in calories, but not very filling.
5. Processed Meat
Processed meat is linked to serious health problems including colon cancer, diabetes, and even heart disease according to WebMD. They contain artificial colors which are generally harmful. Sausages, hot dogs, and bacon are all considered processed meat.
Eating high amounts of processed meat over a long period may increase the risk of many chronic diseases, such as heart disease and cancer.
Margarine is produced using vegetable oils and animal fats. It is sometimes used as a substitute for cheese. Margarine is high in trans fatty acids which is one of the worst fats. They have a negative impact on cholesterol levels which will affect your heart health.
Many kinds of margarine are high in trans fat, which is linked to an increased risk of chronic disease. However, because of negative publicity and new laws, trans-fat-free margarine is becoming increasingly common.
Take Home Message
These are some foods to avoid to lose weight. These foods contain high sugars, sodium levels, trans fat and may contain chemicals and harmful substances. Instead of these foods, you should try to eat organic and unprocessed foods so as to avoid ill effects of such unhealthy foods. If the only thing that concerns you is simply losing some weight, that can be fully controlled by nothing more than balancing calories in and calories out. You can also fine tune things by adjusting your macronutrients (protein, carbs, and fat). This can help you reach your goals even faster.