Fitness

5 Daily Nutrition Rules That Improve Health and Raise Productivity

If the only thing that concerns you is simply losing some weight, that can be fully controlled by nothing more than balancing calories in...

The Top 7 Fitness Trends According to Fitness Professionals

The fitness culture, as a socio-cultural phenomenon, has evolved through the centuries. From the ancient palaestrae in Ancient Rome to modern smartphone apps that...

Walkify App Review: Is Walkify Legit?

Walking for 20-30 minutes in a day is a great way to improve your overall health. Walking helps you reduce excess body fat, boost...

Yoga for Weight Loss: A Natural Approach for Ladies to Lose Weight

We should realize that looking at yoga for weight loss doesn't sound as effective as high intensity interval training and high-power cardio workouts. However,...

Best Elliptical Trainer Under $1000 – Top 5 Elliptical Trainers

Elliptical machines are expensive, and most people face the problem of buying an excellent elliptical machine under great value. They are hesitant and confused...