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10 Ways to Shift Your Mindset for Better Weight Loss

Wouldn't you agree that losing weight is more of a mental game than a physical one? If you answered yes, then you are already...

40 Best Fat Burning Foods For a Healthy Lifestyle

You probably already know that there are about fat burning foods. But it can be tough to know which ones you can incorporate in your...

7-Day Healthy Meal Plan for Weight Loss

Half the people in the world are troubled with the prospect of losing weight and adopting a better lifestyle. Weight loss is not an...

Things Top Food Companies Won't Tell You and How To Overcome Them

“I need to get in better shape.”  Eats a cheeseburger. Want to improve your health? It may be difficult when food companies are not doing...

How Do I Calculate My Macros?

Counting macros is a great way to track how many macronutrients you are taking in on a daily basis. A macro diet goes a step further...