Eat

6 Unhealthy Foods to Avoid to Lose Weight

What to eat and what not to eat was and will be a trickier question every time you will think of a healthy weight...

8 Best Foods to Jumpstart Weight Loss Diet

Losing body weight is not that easy. It requires a lot of hard work. What you eat and how much you eat plays an...

3 Of My Favorite Homemade Breakfast Energy Smoothie Recipes

Looking for the perfect energizing breakfast energy smoothie recipe? In this article, I bring you 3 easy recipes and with them, you can feed...

4 Tasty, Fat-Burning Salad Recipes to Fill You Up

If you want to lose weight around your stomach but think it's so hard or you're lazy -- have you tried a salad diet?...

What Do Antioxidants Do & What Are The Benefits?

Antioxidants are frequently mentioned in everyday conversations it seems like. However, very few people actually know what they are and how they work. The concept of...