Everyone is struggling to make their lives perfect. Someone is struggling to do his best in academics, someone is working late at the office, someone is taking care of a new baby: in short, everyone is trying to manage stress and find happiness in life. If you too can relate yourself to any of the above situations, then buddy, you definitely need a way out. Below, we have provided the best and easiest ways to simplify life and make it worth living.
How to Simplify Your Life
Here is a list of ways to simplify your life in 2022.
1. Do Yoga.
Benefits of yoga are endless. Recent studies have found that doing yoga on a regular basis is very beneficial. It can reduce heart pain, back pain, blood pressure, and stress and anxiety level. It increases flexibility as well. There are different types of yoga for different purposes. In short, it is the best way to lessen the stress and become more positive in life.
2. Do Meditation
Meditation is the best way to beat back stress, depression, and anxiety. It also enhances the concentration power, lifts your mood, and makes you feel happy. Doing meditation for a very long time has been proved beneficial to cure some of the severe diseases too.
3. Live in Present
With the advancement in technology, we are getting closer to the world but forgetting ourselves. It may happen that a year from now or twenty years later, you might wonder, “Has continuously worrying for future changed anything in your life?” So, rather than running in a hurry always, start living in present. A book that can teach you how to live in the present is The Power of Now by Eckhart Tolle. You will enjoy the aura made by the people and things around you, and feel happy. This might increase your productivity too.
4. Limit Your Choices
Having more options always seems better, but in reality, things are different. Harvard Business Review has conducted studies that have proved that having more choices is indeed not always better. So, try to be limited. For that, you can eliminate your favorite things, declutter your house, and ultimately prioritize your goals. All these ways will help you reduce your hopes so that you don’t get disappointed when you fail to have that.
5. Don’t Do Multi-tasking
If anyone says that is he is a multitasker, then he is probably lying. It is not possible to do a lot of tasks at the same time. For employers, multitasking is a “required skill,” but studies and researches have found that people who multitask are actually less efficient because it takes extra time to switch the mental gears between the tasks.
Experimental Psychology: Human Perception and Performance (Vol. 27, No. 4) indicates that multitasking is less efficient because it takes extra time to shift mental gears every time a person switches between tasks. This is also known as context switching. Basically, our brain focuses only on a single task at a time. Switching between multiple tasks can waste time and reduce your productivity. So, instead of multitasking, try to complete the work in sprints. Focus on one task at a particular period of time, and keep taking breaks after the accomplishment of each task.
6. Make a Morning Routine
You know it very well that once you become habitual of something, it takes a lot of time and efforts to change it. In the morning, you should do those things that you want to do at the beginning of the day. Anything that makes your life organized and easier. For example, you should do some cleaning task, make your bed, and most important, wake up early. A morning routine is a must for those who wake up late.
7. Make an Evening Routine
To become an organized person, it is not only necessary to have a morning routine, but also evening. While the morning routine gives the glory, evening plans can give you satisfied, healthy, and peaceful sleep. Evening routine is also helpful when you fail to follow the morning plans because, at the end of the day, it makes your work accomplished.
8. Make Quick Decisions
If anything that is not going to matter after a short period of time, then it’s better to not waste time on those things. Try to spend more time thinking about what you should have that is more worthful. Having critical thinking ability is important to make quick decisions.
9. Minimize Shopping
Though shopping brings joy in everyone’s life, you can stay happy only with the necessary items in the house. Shopping steals money, time, and energy. Minimizing shopping is also a vital key to simplify life and is also good for your wallet.
For example, visiting a restaurant two or more times a week shows that you didn’t cook a meal or forget to buy groceries. You are wasting your money and time too which can be spent on something more important.
10. Clear the Paper Clutter
A clutter of papers can seriously make your life messy and complicated. Whether it is random credit card bills, receipts or useless tour and travel offers, all are counted as clutters of paper. It’s no wonder that it can cause stress. It’s so much easier to put all those useless paper in a bin. Trust me, you can live without them.
11. Go for Walk
Everyone is busy in their life. And, if you look around to see what is happening, you might go crazy. You may desire to go to the spa, get a massage, or anything that can relieve your stress. Well, you know you can feel even better without paying a hefty amount. Make time for yourself and go for walk and there are some apps that even pay you to walk.
12. Forget What Others Are Doing
If you truly want to become successful and lead a stress-free life, then you must stop looking at what everyone is doing around. It does nothing other than raising your desire. When you stop looking at them, you will understand that you have many things that are worth cherishing. Moreover, you can focus easily and decide what you really want to do or achieve. What’s making others happy, might lead you into depression.
13. Unplug from Technology
It may seem almost next to impossible, but yes, you can survive without those notifications every now and then. We are so indulged in our devices now that we forget about the time when these things did not even exist. We had real people, real feelings, and real talks. Everything has now come to our smartphone. A break from the technology not only helps you relax but also lets you deal with your emotions easily.
14. Gain Control of Your Time
You can never earn more time. Each of us has 24 hours in a day. Most of you would have long term goals, but the key to a happier life is to get control of your time and start utilizing it from today. So, plan your day and see how many hours you can save for yourself.
15. Write Down Everything
Had a tiring day? Got into an argument with the boss? Have an important presentation scheduled? Anything that is important or not so important deserves a space. Start penning down all the good and bad things that happen in your day. Start with major things and then gradually move to smaller events. Very soon, you will realize that half of the things that you were worried about had no significance.
16. Automate Your Payments
There are some monthly payments that are to be made. Instead of checking for the due dates and stressing upon them, just automate your payments. Let your credit card know when the payments are to be made. Reach to it and get things done. Isn’t it simple?
17. Stop Watching TV for Long Hours
Everyone loves watching movies and Netflix programs. But, you should try to watch them only during free hours. If you’re watching movies, web series, or streaming videos online for more than an hour a day, then you’re killing your time. Watching TV for a short period of time is better, and it provides more fun. Everyone has 24 hours, so utilize it properly. You can even consider cutting the cord to save time and money.
18. Eat Less & Eat Healthily
We all have heard that “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” This is because you need a good amount of energy in the morning which can be gained with energy shakes. Aim for light normal lunches because if you’re doing a desk job, then you don’t need much energy at your work. And, consider a lighter dinner because, after it, all you have to do is sleep. If you wanted to go a step further you can start tracking your macros to make sure you’re eating healthy.
Traveling disconnects you from your daily life stress. Sometimes it good to take a step back, deep breathe, and go somewhere to explore something new. In a busy life, taking a break and traveling for cheap can be a very good option to enhance your productivity and won’t break the bank. It improves your health, makes you smarter, and opens your mind.
20. Know Yourself
Simplifying life is different from everyone’s perspective. It can vary at various stages of life under different family sizes and circumstances. So, before you make any approaches to simplify life, you need to know yourself. You must find out what simplifies you more and what complicates you. If you know yourself better, you can simplify your life easily and gain inspiration to escape the ordinary.
Ready to Simplify Your Life?
So, these are the various ways by which you can lead a happy and stress-free life easily by simplifying life. Whatever simple life tips you choose, make sure to do it regularly because only then will you be able to make your life more meaningful.