Here I bring you 3 easy recipes and with them, you can feed your muscles when they need it most. Looking for the perfect energizing breakfast energy smoothie recipe? Here are my favorite energy shakes recipes that can help you be productive during the day. The advantage of these shakes is to incorporate foods that you might not eat enough of like green veggies. That is why using breakfast shakes can help you boost your nutrients — simply blend all ingredients so you can incorporate and mask the taste so you can take advantage of all of its benefits.
The same discipline you use to train your muscles in the gym, you have to put to feed your huge new muscles with these shakes. Without time to prepare a quality meal can be due to various factors of time or preparation — means there are times when it is difficult to include all the required nutrients in your diet, that is where these homemade energy shakes do their job.
We share the recipe of 3 homemade smoothies to make and perfectly balanced, each of them developed for a specific time of the day. For being a healthy mixture of supplements and also natural ingredients as you will see below, these shakes are everything you need to create muscle mass in the right places. Go for it!
Breakfast Energy Shakes
Blend up these ingredients together in your NutriBullet:
- 200 grams of light yogurt
- 300 ml of water
- 1 teaspoon of peanut butter (do not pass, make it small)
- 1 a fist of raw spinach (star ingredient)
- 100 grits of strawberries
- Two or three ice cubes so that it is well spread.
Why is this shake good?
The protein at breakfast is essential and also with this shake will help reduce hunger in the morning. Add a portion of light yogurt and some fruit to have a balance of healthy vitamins.
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Do not worry about spinach, because once they are blended, you will not even realize they are there and they are a huge source of dietary fiber.
| Calories: 366 calories Proteins: 19 grams | Carbohydrates: 19 grams | Fats: 19 grams |
Best energy shake recipe for pre-gym
Blend up these ingredients together in your NutriBullet:
- 1 Banana
- 500 ml of skimmed milk
- 150 mg of Caffeine (you can get it here)
- 3 grams Beta-Alanine (you can get it here)
Why is this shake good?
The protein of the milk will help you to recover in the training of your muscles, while the carbohydrates of the banana will give you that extra strength to get a couple more repetitions.
It is proven that caffeine and beta-alanine increase intensity, give you that extra little point to giving everything in the gym especially in the last repetitions.
|  Calories : 245 | Proteins: 24 g | Carbohydrates: 33 g | Fat: 2 g |
The best energy shake recipe for post-gym
Blend up these ingredients together in your NutriBullet:
- 100 grams of Frozen cranberries
- about 50 grams of raw oats
- 1 tablespoon of whey protein (I found that ON whey protein mixes best)
- 3g of creatine type monohydrate
Why is this shake good?
When you finish your training it is essential to recharge energies and also boost the muscle re-construction process. Do not forget to put the creatine to grow your muscles.
| Â Calories: 532 |Â Proteins: 34 g |Â Carbohydrates: 79 g |Â Fats: 9 g |
I hope you like the homemade energy shakes recipes and in the comments tell us which you liked more out of the three!
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