5 Ways Exercising Helps Prevent Diabetes

Exercise has so many benefits. One of the major benefits is that it helps to regulate blood sugar levels in our body. People who suffer from diabetes have excess glucose in their body may be because their body does not produce enough insulin to process it.  

It is very important to make diabetes prevention a major priority when you are overweight or you have a family history of diabetes. Diabetes prevention is as basic as becoming physically active and eating a healthy diet.

Here are some ways exercise will help you to prevent diabetes.

Exercise and Diabetes

For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated.

1. Lowers Blood Pressure

Including exercise in your daily routine helps you to lower blood pressure. It helps to improve the blood flow thereby increasing the supply of oxygen to the muscles which make the blood vessels relax and thus lowers the blood pressure. Just do some moderate intensity exercises like brisk walking or jogging at least 30 minutes a day.

2. Reduces Cholesterol Levels

Exercise can improve cholesterol levels. Daily physical activity will help you to increase the good cholesterol high-density lipoprotein (HPL) and also it helps to move low-density lipoprotein (LPL) to the liver where it is converted to bile and used up in digestion.

3. Helps to Lose Weight

To lose weight, you need to burn more calories than you consume on a daily basis. Exercise will help you to lose weight by burning out those extra calories. Adding 30 minutes of exercise in your daily routine will help you to burn an appreciable amount of calories a day.

4. Improves Blood Circulation

The flow of blood in our body is very important for the smooth functioning of our body. Proper blood circulation helps to deliver oxygen and nutrients throughout the body and also helps to eliminate wastes from the body. The best way to improve blood circulation in the body is by exercise. Regular cardiovascular exercises like walking, jogging, and yoga help to improve blood circulation in your body.

5. Reduces Stress

Physical, mental and emotional stress increases blood sugar levels which increases the risk of diabetes. We all know what wonders exercise can do for our body. But if we stressed out, we do not indulge in any physical activity. Any form of exercise, be it aerobics or yoga is very beneficial and acts as a stress reliever. Exercise helps to focus on your body movements and also lifts your mood. Indulge in jogging, walking, gardening and swimming daily.

Make a commitment to yourself to make exercise a priority. Include it in your daily routine for at least 30 minutes daily. Your long term health depends on your daily physical activity.