Eat

4 Tasty, Fat-Burning Salad Recipes to Fill You Up

If you want to lose weight around your stomach but think it's so hard or you're lazy -- have you tried a salad diet?...

Here's What Happens When You Give up Dairy Products

Thinking about giving up dairy or wondering what dairy detox symptoms you may encounter once eliminating it from your diet? The belief that has...

6 Unhealthy Foods to Avoid to Lose Weight

What to eat and what not to eat was and will be a trickier question every time you will think of a healthy weight...

8 Best Foods to Jumpstart Weight Loss Diet

Losing body weight is not that easy. It requires a lot of hard work. What you eat and how much you eat plays an...

What Do Antioxidants Do & What Are The Benefits?

Antioxidants are frequently mentioned in everyday conversations it seems like. However, very few people actually know what they are and how they work. The concept of...