Fitness

The Top 7 Fitness Trends According to Fitness Professionals

The fitness culture, as a socio-cultural phenomenon, has evolved through the centuries. From the ancient palaestrae in Ancient Rome to modern smartphone apps that...

Walkify App Review: Is Walkify Legit?

Walking for 20-30 minutes in a day is a great way to improve your overall health. Walking helps you reduce excess body fat, boost...

Yoga for Weight Loss: A Natural Approach for Ladies to Lose Weight

We should realize that looking at yoga for weight loss doesn't sound as effective as high intensity interval training and high-power cardio workouts. However,...

5 Ways Exercising Helps Prevent Diabetes

Exercise has so many benefits. One of the major benefits is that it helps to regulate blood sugar levels in our body. People who...

7 Slimming Tricks That Really Work

Here I bring you up to 15 ways or tips to include in your day to day and lose fat easily. A very important part as...